Technically you want to roast not bake these fries so set your oven to 4000f and give it time to thoroughly heat.
Austin reed ladies dresses. Heat the oven to 400. Spread fries in a single layer on 2 baking sheets. Preheat the oven to 400f. Drizzle with oil and sprinkle with salt smoked paprika and garlic granules tossing to coat.
Preheat the oven to 450 degrees. Preheat oven to 4250. Just peel a few sweet potatoes cut them into wedges or rounds toss with some olive oil sprinkle with spices and bake at a high temperature until lightly browned. Sprinkle with salt pepper and paprika.
Place them on a sheet pan and toss with the olive oil. Place the fries onto a baking tray. Unlike regular deep fried french fries these baked sweet potato fries have a lot of redeeming nutrition properties. Standard orange sweet potatoes provide an excellent source of beta carotene which your body turns into vitamin a.
How to make sweet potato fries. Making baked sweet potato fries isnt quite as simple as cutting up sweet potatoes and then baking them but its pretty close. Halve the sweet potatoes lengthwise and cut each half into 3 long spears. Sweet potatoes are also full of antioxidants and fiber and have some beneficial blood sugar regulating properties.
Spray baking sheet with non stick spray. Mix the spices salt and pepper in a small bowl and toss. Theyre really easy to make too. Crispy on the outside fluffy on the inside and lots of flavor.
Spread the potatoes in one layer. Cut the sweet potatoes into sticks 14 to 12 inch wide and 3 inches long and toss them with the oil. You need a large sweet potato in the one pound range. Seriously these baked sweet potato fries are a dream come true.
Baking these sweet potato fries is everything i want in a fry without all the caloric guilt. This recipe for crispy sweet potato fries is a snitch to make using a a high heated oven to get that satisfying crunch. Bake until crisp 35 40 minutes. Step 2 place sweet potatoes and soybean oil in large bowl toss lightly.