Cook for two minutes.
Chef john food wishes wife. Then lightly dredge it in the seasoned flour mixture shaking any excess flour off. Delicious freshness and flavor that instantly elevates this recipe. 4 fry cod for 5 minutes on one side or until its golden brown. Add the cod to the hot skillet in batches as needed so as not to crowd the fish and cook about 2 minutes per side or until the fish flakes easily with a fork.
When butter is melted add the cod and cook for 2 minutes. Heat a pan over medium low heat dont cook cod on high heat it will burn and cook unevenly with two generous pats of butter. This recipe is gluten free low carb and keto friendly but can also be made with regular flour if preferred. 3 preheat frying pan on medium heat for couple of minutes then add one tbsp of olive oil after it starts to warm place your cod filets to pan start frying.
In a small bowl combine the smoked paprika garlic powder onion powder celery seed and kosher salt. Remove from the heat mix in the sesame oil and season with salt and pepper. Start rolling your cod in the egg mixture then roll your cod in the bread crumbs then after roll in your flour mixture. Place cod in the pan.
Dip the cod into the milk mixture letting any excess drip off. Tender flaky and perfectly suited for a lemon butter herb sauce. Full details are in the recipe card below but here are the basics. How to make pan fried cod.
Season generously with garlic parsley salt. Mix the spring onions with the chilli. Lightly coat the fish fillets with seasoned flour. Dredge each fillet into the flour mixture shaking off excess.
Pat the cod dry and sprinkle all sides with the seasoning. Pan fried cod is a delicious family friendly recipe that is perfect for a quick and easy dinner any night of the week. Lightly coat the base of a non stick frying pan with olive oil then place the pan over a medium high heat 2 once the pan is hot season the cod with salt and place it in the pan skin side down if the skin has been left on. To make the dressing boil the soy sauce vinegar and 5 spice powder together.
Season cod fillets with salt and pepper. In a dish combine flour with paprika dill onion powder and a little cayenne. The best pan fried cod recipes on yummly pan fried cod pan fried cod steaks with mustard glaze tarragon and chive pan fried cod with fettuccine puttanesca. Cod fillets are coated in a seasoned flour mixture then quickly fried in a skillet.