How to make panko parmesan crusted baked cod.
Beef massaman curry recipe. Serve this with potato wedges that you lightly spray with olive oil season and bake and you have a healthier no fried version of fish and chips. Preheat the oven to 4250f. It is super easy to prepare and so light savoury and crunchy. For this panko crusted cod recipe i used frozen cod fillets from costco.
Use paper towels to pat the cod fillets dry. In a medium bowl combine the panko parmesan cheese lemon zest garlic powder parsley salt and pepper. Preheat the oven to 4250f and line a baking sheet with parchment paper. Directions lay out the flour beaten egg and panko bread crumbs on three 3 separate plates or shallow pans.
It will work with any mild fish fillet including catfish cod flounder haddock pollock and tilapia. Try this with the best easiest tartar sauce ever recipe 170190. Some of the larger ones seemed to naturally come apart into two pieces. Line a baking sheet with parchment paper.
Baked cod with panko crumbs recipes 616782 recipes would you like any vegetables in the recipe. Easy oven baked panko crusted cod if you are looking for an easy oven baked cod you really need to try this panko crusted cod recipe. Place the prepared baking sheet in the oven to preheat. Lay out the flour beaten egg and panko breadcrumbs in three 3 separate plates or shallow pans.
Pat the fillets dry with a paper towel and season with salt and black pepper to taste. Panko crusted fish is delicious when baked in the oven and the beauty of this recipe is that its versatile. The american heart association recommends. The cod fillets i had were between five and eight ounces each.
The panko crumb coating keeps the fish fillets crisp and the. Heat the olive oil in a large frying pan over high heat. This should only take a few minutes. If fresh cod is available where you live thats even better.
In a small bowl combine the panko breadcrumbs lemon juice reserve about 2 teaspoons parsley melted butter garlic powder and paprika. A lighter version of fried fish because its baked. Make sure to watch the pan and be careful not to burn the oil. It is super easy to make and is sure to become part of your dinner rotation.
Preheat oven to 425 degrees f. Add the olive oil and toss to combine. Arrange the cod fillets on the baking sheet and season all over with salt and pepper. The panko gives a light crust but it still gets nice and crispy.
Yes no no preference skip last updated feb 24 2021 this search takes into account your taste preferences 616782 suggested recipes parmesan crusted. I merged a couple of recipes for making this single serving of cod for my husband.